São Miguel Island, located in the Azores archipelago of Portugal, is a majestic paradise that perfectly blends stunning natural landscapes, rich cultural heritage, and thrilling outdoor adventures. Having the best Sao Miguel 7 day itinerary is a must as this island is a haven for nature enthusiasts and adventure seekers alike. Its picturesque lakes, dramatic coastlines, and lush greenery are not to be missed!

From the charming capital city of Ponta Delgada to the breathtaking natural wonders of Sete Cidades and Furnas Valley, São Miguel offers many experiences that will leave visitors in awe. This article will explore the best São Miguel 7-day itinerary, packed with must-visit attractions, hidden gems, and insider tips to make the most out of your trip to this enchanting island.

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Day 1: Arrival and Introduction to Ponta Delgada

Getting to Sao Miguel is easier than ever. The island is well-connected with direct flights from major European cities, making it a convenient destination for travelers seeking a unique getaway. Once you arrive at Ponta Delgada Airport, the main gateway to Sao Miguel, you can easily rent a car or use public transportation to explore the island at your own pace.

Ponta Delgada Location map Location of Sao Miguel Photo credit: Alamy
Location of Sao Miguel (Photo Credit: Alamy)

The charming town of Ponta Delgada will be your base for your 7-day itinerary in Sao Miguel. Stroll along the picturesque waterfront, indulge in local cuisine at quaint cafes, and acquaint yourself with the island’s history at the Ponta Delgada City Gates.

Tip: The NEAT Hotel Avenida is an excellent place to stay, within walking distance of the historic center and the waterfront. You can read my hotel review here.

A little further along the waterfront, you can uncover the rich history of Sao Miguel by visiting the historic Forte de Sao Bras. This 16th-century fortress offers a glimpse into the island’s past, with its preserved cannons, defensive walls, and panoramic coastline views. Take a leisurely stroll along the fort’s ramparts and imagine the stories that these ancient walls hold.

Usually, on my first day in a new city, I take a walking tour to get my bearings and discover interesting places. In Ponta Delgada, Hungry Whale Tours offers some fantastic evening food and wine tours. By embarking on this tour, you can learn about some local and unique places to eat in the city.

Day 2 – Exploring the Capital City of Ponta Delgada

Start your Sao Miguel 7-day itinerary by exploring the charming capital city of Ponta Delgada. Wander through its narrow cobblestone streets, lined with colorful buildings adorned with intricate balconies. The iconic Portas da Cidade or City Gates recognizes the historic center. These grand arches symbolize the city and have become a popular meeting point for locals and visitors alike. Take a moment to admire the stunning architecture and soak in the vibrant atmosphere of this bustling area. Within the old city, you will find beautiful churches, boutique shops, and local restaurants where you can savor authentic Azorean cuisine.

Portas da Cidade
Portas da Cidade or City Gates recognizes the historic center.

On the weekends, immerse yourself in the vibrant Mercado da Graça, a bustling local market offering fresh produce, local crafts, artisanal cheeses, and regional delicacies. Engage with friendly vendors, learn about the island’s culinary traditions, and don’t be shy to try new flavors. Trust us; your palate will thank you!

Read Exploring Ponta Delgada: Exploring Some of the Best Things to See for other things to do in Ponta Delgada.

In the evening, have fun exploring some of the best restaurants in Ponta Delgada. Pace yourself; you have all week!

Day 3 – Take a Day Trip to Sete Cidades

Sao Miguel’s geological marvels take center stage on this 2nd day of your 7-day itinerary. Journey to Sete Cidades, a mystical twin lake nestled within a dormant volcanic crater. The hues of blue and green that grace the lakes are nothing short of ethereal, sparking the imagination of every beholder. 

Miradouros near Sete Cidades
Hiking and amazing views around Sete Cidades

Lace up your hiking boots and explore the picturesque trails that wind through this enchanting area’s volcanic craters and lakes. Remember to pack a picnic and take a moment to soak in the incredible views from Vista do Rei viewpoint. It’s the perfect spot to snap some envy-inducing Instagram photos!

Alternatively, rent a kayak and paddle across the tranquil waters and explore the charming village.

For more information on the breathtaking beauty of Lagoa das Sete Cidades, check out this article: Sete Cidades: How to Explore the Spectacular Twin Lakes.

Day 4 – Discovering the Majestic Furnas Valley

As your Sao Miguel journey unfolds, embrace the island’s diversity by exploring its eastern region. Escape the hustle and bustle of the city and immerse yourself in the serene beauty along the coastal route towards the island’s east end. Pass through the village of Lagoa, visit the Ceramica Viera (pottery factory), and see where hand-crafted pottery and dinnerware are made in the true Portuguese style.

Franca Villa Do Campo

Continue your Sao Miguel itinerary to Franca Villa Do Campo, where an offshore islet attracts thousands of visitors annually. This small islet is classified as a Nature Reserve to protect it and the species that inhabit it. The islet is home to many species of birds, crustaceans, and flora that attract nature lovers who enjoy sunbathing, swimming, diving, and snorkeling. Numerous tours are available to take visitors to and around the islet.

Franca Villa Do Campo islet
Franca Villa do Campo Islet is a protected nature

 Lagoa do Fogo

The day’s itinerary continues to Lagoa do Fogo, a pristine caldera lake surrounded by untouched landscapes. The hike to its shores is rewarding, as the harmonious symphony of nature welcomes you. If timing allows, enjoy a picnic while embracing the tranquil ambiance, and remember to capture the mesmerizing scenery through your lens.

Furnas Valley

In the afternoon, visit Furnas Lake and witness geothermal activity in action. As the steam rises from the earth’s surface, take a moment to appreciate the island’s fiery heart beneath its tranquil exterior.

Furnas Sao Miguel valley
Furnas Valley

A short drive away is the captivating town of Furnas, nestled in a lush valley. You will encounter geothermal wonders, natural hot springs, and Parque Terra Nostra here. This botanical garden is a true oasis, featuring a large thermal pool, lush vegetation, and exotic plants worldwide. Spend a peaceful afternoon strolling through the gardens, and don’t forget to take a refreshing dip in the warm, mineral-rich waters. If you still need to have lunch, indulge in a traditional Cozido das Furnas, a delicious slow-cooked stew prepared using the natural heat of the volcanic ground.

For more detailed information about a day in Furnas, read Discovering Furnas: A Guide to the Hidden Gem of the Azores. You will want to include this on your Sao Miguel 7-day itinerary.

Day 5 – The Rugged Charm of the Nordeste Region

Spend the fifth day discovering the rugged coastal beauty of Sao Miguel. Traverse the scenic coastline to reach the stunning Miradouro da Ponta do Sossego, where dramatic cliffs meet the endless expanse of the Atlantic Ocean. The evergreen landscapes and crashing waves create a sense of serenity that resonates deep within.

Continue your coastal journey to Nordeste, a charming village known for its pristine gardens and vibrant azulejos (decorative ceramic tiles). Explore the Jardim do Rei and Jardim dos Espanhois, where floral displays mirror the island’s natural beauty.

Nordeste Region of Sao Miguel
Ruggesd landscapes in the Nordeste region

Round the northeasternmost tip of Sao Miguel and head west towards Ribeira Grande, a town known for its colonial architecture and vibrant local markets. A trip to Santa Bárbara Beach is a must for surf enthusiasts. 

For more detailed information on why to include the Nordeste region on your Sao Miguel 7-day itinerary, read this article: How to explore the rugged Nordeste region of Sao Miguel – 12 reasons to visit.

Day 6 – Embarking on a Whale-Watching Tour

When it comes to outdoor adventures, Sao Miguel has got you covered. The island offers a plethora of activities to get your adrenaline pumping and make the most of its breathtaking landscapes. Whale watching is no exception! Prepare yourself for a close encounter with these magnificent creatures of the sea. Sao Miguel is a popular spot for whale sightings, with opportunities to see different species, including sperm whales, dolphins, and even the occasional humpback whale. Just remember to have your camera ready to capture these unforgettable moments!

This article gives you an idea of How to Experience Whale Watching from Ponta Delgada.

whale tail

Day 7: Farewell, Sao Miguel – Until We Meet Again

Crafting the ultimate 7-day Sao Miguel itinerary demands a delicate balance of cultural immersion, natural exploration, and personal rejuvenation. From exploring the historic streets of Ponta Delgada to immersing yourself in the natural wonders of Sete Cidades and Furnas Valley, São Miguel offers a truly unforgettable experience. 

Whether you seek relaxation, outdoor thrills, cultural discoveries, or gastronomic delights, allow the Azores’ most majestic island to envelop you in its embrace and a desire to return to its shores. 

So, pack your bags, follow this itinerary, and prepare for an incredible Azores holiday on São Miguel Island.

Unique features at Antonio Borges Gardens - Ponta Delgada
Antonio Borges Gardens – Ponta Delgada

FAQ

1. When is the best time to visit São Miguel Island?

São Miguel Island can be visited year-round, but May to September are the best times to visit due to the pleasant weather and longer daylight hours. However, remember that the island can get crowded during this period. If you prefer fewer crowds, consider visiting during the shoulder seasons of April or October.

2. How should I plan my transportation on the island?

Renting a car is highly recommended for exploring São Miguel Island for your 7-day itinerary. It provides the flexibility to visit various attractions at your own pace. Several car rental agencies are available in Ponta Delgada, and the island has well-maintained roads. Alternatively, you can use organized tours which are readily available. 

3. Are any hiking trails suitable for beginners on São Miguel Island?

Yes, São Miguel Island offers a range of hiking trails for beginners. One popular option is the circular trail around Lagoa das Sete Cidades, which provides stunning views of the twin lakes and surrounding landscapes. The Salto do Prego waterfall trail in Faial da Terra is also an excellent choice for beginners, offering a beautiful waterfall as a reward for the hike.


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